Frittatas

Note:
- Quick, low cal, high protein

- Excellent way to use up leftover veggies and they’re perfect for a quick breakfast, snack,…
- You can use ingredients you have on hand (leftovers, or just what you find in your fridge
- You can make these also lactose free
- Can be eaten cold or hot/warm

Ingredients (12 frittatas):
- 10 eggs
- 1 bell pepper, cut in to little pieces
- 60 g spring onions
- 60 ml (or g) low fat milk or cream (or nothing)
- 100 g leek, cut in to little pieces
- 50 g smoked Italian ham
- 100 g fennel, cut in to little pieces
- salt, pepper
- 50 g grated low fat cheese

Directions:
- Preheat oven to 180°C
- Prepare your muffin tin with non-stick cooking spray, oil, or baking cups.
- Whisk eggs, water/milk, and salt & pepper in a large bowl
- Evenly distribute the vegetables and smoked Italian ham and grated cheese in all muffin tin cups.
- Carefully pour the egg mixture into each cup, filling almost all the way to the top
- Bake in the oven for 25 - 30 minutes, until the centers look set and puffy.

Nutritional facts (1 frittata):
Energy: 98 cal
Protein: 10 g
Carbohydrates: 1 g (sugar 1 g)
Fat: 6 g (saturated 1.5 g)
Fiber: 0.5 g