Crispy sweet and sour tofu

Ingredients (2 servings):
- 140 g pineapple (canned pineapple in pineapple juice)

- 200 g extra firm tofu
- 20 g sesame seeds
- 1 teaspoon corn starch
- fresh ginger (minced)
- 2 little red bell peppers (paprika)
- chilli powder
- fresh black pepper
- 2 tablespoons soy sauce


Directions:
- Wrap tofu with paper towels and place on a cutting board.
- Put a heavy plate on top to press out liquid for approximately 20 minutes.
- Dry drained tofu with paper towels and cube.
- Put the sesame seeds on a plate.
- Roll each cube tofu in the sesame seeds. Push every side in of the tofu in the sesame seeds so they all fully covered
- Heat a bit oil in deep frying pan.
- Fry tofu until golden brown
- Take the tofu out of the pan and put it on a plate (make sure you keep it warm)
- Clean and cut the bell peppers in little pieces
- Heat up a pan with a bit oil
- Add the bell peppers and the fresh ginger. Stir fry for 2 minutes
- Add the pieces pineapple, the fresh black pepper and the chilli powder
- Mix the pineapple juice and soy sauce with the teaspoon corn starch
- Add this to the pan with pineapple, ginger and bell pepper
- let it simmer for a few minutes
- Stir until thickened
- Serve and enjoy

Nutritional facts (1 serving):

Energy: 228 cal
Protein: 18.5 g
Carbohydrates: 16 g (sugar 13 g)
Fat: 10 g (saturated 1.2 g)
Fiber: 4.5 g