Crusty chicken with spicy rice and sweet peppers

Ingredients (2 servings):
- 200 g chicken breast
- 1 egg

- bread crumbs / panko
- 65 g brown rice
- fresh black pepper
- chilli powder
- 1 onion
- 200 g sweet peppers (paprika)

Directions:
- Cut each chicken breast in two pieces
- Crack the egg into a glass bowl and beat it until it turn a pale yellow color.
- In another bowl you do the bread crumbs or panko with fresh black pepper (and other spices you like)
- First put the chicken pieces in the egg mixture, make sure the pieces are all covered
- Second you put the chicken pieces in to the breadcrumbs or panko
- Heat up a non-stick pan
- Add a bit oil and fry the chicken
- Boil the rice according to the instructions on the package
- Wash the sweet peppers and cut in to little pieces
- Cut the onion in to little pieces
- Heat up another non-stick pan and fry the onion and sweet peppers with some chilli powder
- Put everything on a plate and enjoy

Nutritional facts (1 serving):
Energy: 266 cal
Protein: 30 g
Carbohydrates: 31 g (sugar 4 g)
Fat: 2.5 g (saturated 0.5 g)
Fiber: 3 g